The Cenacle, source of life

A place of prayer for listening to the Spirit with Mary

Over the centuries, many artists have understood that “silence and interiority” are the gateways to learning to love according to the heart of Jesus Christ and to letting themselves be set on fire by him. Thus, a profusion of works depicts the Cenacle as a place of prayer where, at the school of Mary, the disciples learn to listen to and wait for the Spirit.

“As for Mary, she carefully kept all these things in her heart.”[1]
“His mother faithfully kept all these things in her heart.”[2]

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Illumination representing a Pentecost from a Book of Hours, Bruges, 15th c. (second quarter), Bibliothèque municipale de Douai (France), Ms. 179, f. 018v (© Biblissima)
“Mary in the Cenacle incarnates what every sister of the Cenacle is called to be.
In the Cenacle, Mary is all waiting,
all listening in the solitude of her heart,
She receives the Holy Spirit and gives herself over to his action.”[3]

This sentence, taken from the Constitutions of the Cenacle Sisters, is inspired by the attitude of Mary, around whom the disciples of Jesus gathered. It applies to the way of life of the sisters of the Cenacle, but it can also be applied to any Christian who wishes to surrender herself/himself to the action of the Spirit, to listen to the Word of God, and to obey it by allowing herself/himself to be enflamed by it. That, at least, is what this illumination from a Book of Hours in Aix, like many other works, is trying to say by depicting Pentecost.

In this painting, men and women, in all their diversity stand in prayer around the Virgin Mary, mother of Jesus. Standing, sitting or kneeling, grey-haired, brown-haired or blond-haired, beardless or bearded, young or old, dressed in tunics and cloaks of pink, green, red, parma or blue, their hands clasped, raised or holding a book, all but one raise their heads in awe by what they see and hear. All of them, united in prayer, await the power promised by Jesus at the moment of his Ascension to the Father, the power of the Holy Spirit who will come upon them and make them witnesses of the Risen Christ to the ends of the earth. [4]. All have entered into this interiority that is waiting for the Spirit, listening to the Word of God and listening to God’s action in their lives and in the world.

Like Mary, who kept all these things in her heart, like the pilgrims on the road to Emmaus, who recounted to the Risen Jesus the events they had just experienced and allowed themselves to be taught by the Scriptures, the disciples at prayer in the Cenacle represent every Christian who remembers the events of his or her life and allows himself or herself to be enlightened by the Word of God, and especially by the Gospels and the words and deeds of Jesus. In their various attitudes, the figures in this illumination from Aix illustrate this listening to God according to what each person is, archetypes of the various vocations that make up the Church.

Receiving God’s unconditional love

To Mary’s right, seated, wearing a red tunic and a grey-lined green cloak, crowned with white hair, a short beard and holding an open book, is Simon Peter, the one to whom Jesus entrusted his Church, the one to whom he said “Feed my lambs, be the shepherd of my sheep.”[5]

The humble listening of Peter, who feels loved beyond belief by the one he has betrayed and denied three times, but who, despite everything, entrusts to him what he holds most dear.

The obedient listening of Peter, who from now on will take care of those whom the Father had entrusted to Christ and who, like his Master, will give his life for his friends.

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Welcoming as a son

Behind Mary, among the disciples, a young man with blond hair and no beard could well be John, the disciple whom Jesus loved. He stands discreetly behind the woman who, since Jesus’ death, is now his mother, and whose son he is. “Woman, behold your son,” and “Behold your mother” [6] – transforming words which John and Mary obeyed, by their loving listening, to the point of responding to each other from now on.

Listening and letting oneself be taught

Facing Mary, very close to her, almost opposite her, in a green tunic and parma cloak, is a man of respectable age, with hardly any distinguishing features. He would blend in easily with the rest of the group if he did not have this privileged position so close to the Mother of Christ. Could this be Andrew, Peter’s brother and former disciple of John the Baptist? Could it be Thomas who had returned from his disbelief? Could it be Bartholomew, Philip or someone else? It doesn’t matter, it is one of the eleven, a disciple of Christ, someone close to Mary, a praying person transfigured by what he contemplates, enlightened by what he hears and receives, someone who knows how to listen and let himself be taught.

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Meditating on the Word of God

At Mary’s feet, with his back to the viewer, another disciple is kneeling.

This disciple differs from the other figures in the scene in several ways. He is not quite part of the group formed by the other figures, although he is integrated into it. His kneeling posture, his ample red cloak with a white lapel, similar to John’s and covering him completely, his hairstyle, very similar to that of a tonsure, and the book in which he is deeply immersed, help us to think that he is a man of prayer, a monk recognised for his holiness since he is wearing a halo, a contemporary of the illuminator, perhaps the commissioner of this historiated Book of Hours.

He is the bridge between the scene in the Cenacle in Jerusalem two thousand years ago and life today. He represents every believer who allows his heart to be shaped by the Gospel.

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All these persevered in prayer with Mary, the mother of Jesus.[7]

The central place that the artists give to Mary in this type of scene shows how precious her help is for praying and persevering in prayer.

Here, she is depicted with the book open in her hands. She is not reading the Word of God, like the monk kneeling in prayer before her. She is looking up at the Spirit, who, like a dove, is swooping down on the Upper Room and towards the open sky above her, towards that portion of blue and gold sky that evokes the Ascension and Christ’s return to his heavenly Father.

Sown by the Spirit,

she who bore the Son of God,

she through whom the Word became flesh,

she who knows how to keep all these things in her heart,

stands at the centre of the stage,

not to draw attention to herself

but to lead us to Christ and the Father.

The decoration in the background, in the form of a sprig of plants similar to a large, golden decorative scroll, is rooted partly in the book held by the Virgin Mary, partly in her womb.

This motif, which rises like a tree full of sap, like a bundle of fire spouting from where Mary is standing in prayer, reveals her role as mediatrix. Mary, Mother of God, Mother of Humanity, Mary is the Church who, listening to the Spirit, directs her children to the Son so that he may lead them to the Father.

This movement is strongly reminiscent of the place given to Mary by St. Ignatius in his Spiritual Exercises. In fact, Mary occupies a special place at certain times during a retreat according to the Exercises, and in particular in two prayers at the end of the time of prayer, known as colloquies. In these colloquies, “Our Lady” is asked by the retreatant to obtain various graces from her Son.[8]. Sometimes it will be so that the retreatant has an interior knowledge of his/her sins, so that he/she can put them aside and better order his/her life; sometimes it will be so that the retreatant is received “under the banner of Christ.” In the Exercises, each of these two colloquies, addressed to Our Lady, is then addressed to the Son so that he may obtain this same grace from the Father, and then is addressed to the Father so that the eternal Lord himself may grant it.

In such a prayer, the process can be considered Trinitarian in the sense that it gives Our Lady a role equivalent to that of the Spirit. “That Our Lady, the figure of the Church, should be placed in the place of the Holy Spirit is in keeping with theological and liturgical tradition. She is filled with the Holy Spirit.” [9] Furthermore, as Father Adrien Demoustier points out, Ignatius speaks of Our Lady and not the Virgin Mary, thus giving her the title that the society of his day gave to the lord’s wife, an adult woman, distinguished from her role as daughter or mother and even wife insofar as the Lady can play the same social role as the lord. “It is to this woman who is human in her own right that a prayer is addressed that also recognises her but, secondarily if you like, as a mother, since it is addressed to her son, her Son who is the Son of the Father according to the second petition. This sequence leads insensibly from human filiation to divine filiation. In humanity, of which Our Lady is the figure, we can address the Son in whom the Father’s voice resounds and who pronounces his name. In a way, the retreatant is asking Our Lady to make the conversation for him and to teach him to speak in truth.”

Listening to do the Father’s will

The fiery red background and the golden sheaf, springing from the book held by Mary and from her womb, align her with the role Saint Ignatius gives her in the Exercises.

Mary in the Cenacle, in retreat in the Cenacle we might say, has this particular role of spiritual guide. She is the one who prays for the disciples gathered around her in expectation of the gift of the Spirit, to obtain for them some grace from her Son, and especially the grace of being received “under his banner,” as servants and friends. Mary in the Cenacle, amid the disciples at prayer, Our Lady, the mother of Christ and mother of the Church, is the one who leads the disciples to receive the Spirit of Christ in order to give themselves over to his action, which is none other than to lead them to the Father. All waiting and listening in the solitude of her heart, she is the figure of the Church obeying the Spirit of Jesus Christ. Indeed, as the Latin teaches us, where listen (écouter in French), obaudire, oboedire, obey, resonate together to lend an ear, the Greek teaches us that the verb to obey, hupakouô is composed of akouô, to listen, and the Hebrew שמע (ema), which means to hear, True obedience is rooted in listening, which is a spiritual process that echoes the commandment of love that gives eternal life as an inheritance:

“You shall love the Lord your God with all your heart,
with all your soul, with all your strength and with all your mind;
and your neighbour as yourself.”
[10]

Listening is a quest for God, a quest for life and a quest for the love we call agapé.
To love is to listen, to love is to obey, just as to listen is to love and to obey is to love.

The Spirit who gives himself at Pentecost opens up this listening, which is interiority and spiritual space. Represented in this illumination by the golden sheaf bursting forth against the red background, spreading its branches between the disciples in prayer with Mary, the vital space that opens up in them is one that will later turn them towards each other and towards the outside world, enabling them to speak to strangers in their own mother tongue. .

But for now, this is the time to persevere in prayer,
the time when, in silence, the disciples give themselves over entirely to the action of the Spirit…

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Sr Ghislaine Pauquet rc

  • Lk 2:19

  • Lk 2:51

  • Constitutions of the Congregation of Our Lady of the Retreat in the Cenacle, n°37

  • Acts 1:8

  • John 21:15-17

  • John 19:26-27

  • Acts 1:14

  • Spiritual Exercises of St. Ignatius n° 63 et n°147

  • Adrien Demoustier, Lecture du texte des Exercices Spirituels de Saint Ignace de Loyola, La proposition des Exercices, Médiasèvres, 1999, cahier 1, 112-113

  • Luke 10, quoting Deut. 6:5 and Lev. 19:18

A month with the Toulouse community

Sr. Marie Claudine

It was the three dimensions of our mission lived out with my sisters that really stood out for me. And I really enjoyed the experience.

At each community prayer, those who couldn’t be present because of their ministry commitments or other reasons were not forgotten. I felt a real communion of hearts in our prayer.

I also enjoyed times of prayer with the young “Céna club”, as well as the shared prayer every Wednesday.

I enjoyed visits such as the Basilica of Saint-Sernin and Lourdes.

At each community prayer, those who couldn’t be present because of their ministry commitments or other reasons were not forgotten. I felt a real communion of hearts in our prayer.

I also enjoyed times of prayer with the young “Céna club”, as well as the shared prayer every Wednesday.

I felt that the community is truly a place of shared joy, mutual appreciation, flexibility and availability, relaxation (sometimes with the young professionals) and community atmosphere. Of course, it’s also a place where we share a fraternal meal.

I didn’t come to this community by chance; it’s God’s grace. The community’s help with all the formalities involved in validating my visa and the files for my studies touched me enormously.

During this time, I was able to do some gardening in the community’s garden and also go to a Cenacle friend’s house in the countryside at Saint Frajou. There was a great atmosphere as we gardened together. Everyone was very happy to be gardening. What an enjoyable atmosphere! I also got to take part in cooking.

I also went to “La Casela”, a fraternal space for all women with or without children under 3 years old, where we met people from different countries. It’s a place of conviviality, mutual support, listening, meeting and sharing. It really was like family life.

This place was very interesting for me because there was French language learning and a cooking and pastry workshop.

During this experience, I experienced joy, openness and sharing. I also felt mutual understanding, self-confidence and a willingness to initiate something I don’t yet know. All of which gave me a deep sense of flexibility and availability. Despite my poor French, I was able to live this experience freely and benefited greatly from it.

The next part of my experience was in Lyon where I visited the archives in this historic building. The different visits gave me more knowledge about the history of the congregation. I was given a lot of hope and was confirmed in my vocation.

What really touched me was the moment when I saw the body of Mother Thérèse Couderc in Lalouvesc. I also saw the relics of François Régis and Father Terme.

In fact, everything I experienced helped me grow in Christ and increased my love for the Congregation. I can say that now I understand better the meaning of the passage from internationality to interculturality.

Revisiting the first part of my experience (Rome)

Sr. Alidah
“God is Good, more than good, he is Goodness”

It’s a joy for me to share the experience I had in Rome. To start with, I’ll explain the symbol I received at the end of our time together. At the opening of our experience, the sisters accompanying us asked us to look for a symbol, and I chose a STONE. I see in this symbol endurance, both for the spiritual life and for human life. That’s why I used the same “stone” symbol again at the end of the experience. Because during the experience, my faith became stronger, my vocation to this congregation more confirmed.

I then put the GOSPEL under my “stone” symbol, because the Gospel has accompanied me throughout my experience. In today’s Gospel, for example, I heard Jesus ask Bartimaeus: “What do you want me to do for you?”.

I also placed around the Gospel and my stone the NAMES of all the people who accompanied me, as well as the BOOKS we used during the experience in Rome.

As the sisters who accompanied us gave some guidelines for the final sharing, I was particularly struck by a proposal to give God a NAME: who is He for me? So I named God: GENEROUS GOD. For God has given me everything, He has done great things for me. We visited a lot of places, and when we went to Circus Massimus and Coliseum, I was very touched by the last prayers of the Christian martyrs before the lions devoured them. The blood of the martyrs really did flow everywhere in ancient Rome. The story of the martyrs has made me grow spiritually and humanly.

In brief, for me, all the places we visited are places of martyrdom. I understood Christ’s words: “Whoever wishes to come after me must deny himself, take up his cross, and follow me.” (Mt 16:24). This is also what Mother Thérèse Couderc says clearly in “Self-Surrender”: “you must take care… not to shrink from any of the little sacrifices which can help you advance in virtue”. The Cross is a path to HOLINESS.

Many thanks to the Generalate community, for giving us Susay , Hanitra, Helena, who accompanied us to the end, and Beth who joined us along the way. In a word: Thank you very much!

GENEROUS GOD

Lord my God, I thank you with all my heart

Your love is all over the earth

You are always with me

My heart is filled with joy

You never abandon me even when I have sinned

Lord my God! Thank you for all your wonders

I can’t say in detail

Every day you are GENEROUS with your love

You give me everything without return

and so I say to You

Lord I entrust myself to You

Teach me your way to better respond to your call

I believe you don’t leave me alone

You are there! My life is beautiful

I praise you with all my heart

You make me proud

My Lord! I ask you just one thing

A question comes from you

What do you want me to do for you, sister?

And I say to You with an open heart

Give me a heart that can love

For, You are a GENEROUS GOD!!!!

“The Mighty One has done great things for me”

Sr. Rufine

The international experience has opened my heart and mind to experiencing diversity and interculturality. This experience has been a gift from God to me, so that I can deeply taste cultural richness. I was in Rome for 11 days, and the time flew by. I lived this experience with freedom and discovered that Rome is rich in Christian history, such as that of Peter and Paul, the martyrs, Saint Ignatius, as well as the various Roman monuments.

When I entered St. Peter’s Basilica in the Vatican, I saw many altars and on each altar was being celebrated Mass. It reminded me of St. Thérèse Couderc’s “Self-Surrender”: she heard the sound of the bell and saw several altars where the blood of the lamb was flowing down each altar. I also took part in the mass in the chapel, where the throne of Saint Peter was clearly visible. I experienced this with great inner joy and deep faith. All this leads me to praise God.

At Tre Fontane, where Saint Paul was martyred, his head bounced off the ground three times. This Saint suffered greatly but was not afraid, he was ready to die for his faith. I was very touched by Saint Paul’s spirit, and it made me think that there is suffering to be endured in life, and after suffering comes true life. The martyrdom of Saint Paul helped me to cling to Christ and strengthened my faith.

As for Saint Ignatius of Loyola, I visited his room, the place where he wrote the Spiritual Exercises. What really touched me was that his room is very narrow, simple, which means that when I saw it, I said to myself that it’s a sign of his sincerity of life and his total detachment from earthly possessions. For all these discoveries, I never cease to give thanks to God, who has shown me His greatness.

In Versailles, I lived with the community for a month. This is a gift from God. What touched me was that there are many types of spiritual animation in this retreat house. I’m very happy because the community has allowed me to attend a few activities such as “Taste and Share the Word of God”, “Spiritual Matinees”, “Spiritual Weekends” and “Lectio Divina”. In all this, I’ve opened my heart, soul and mind to welcome some fruit.

The community organization that gives space to common prayer has anchored my heart in Christ; the deep sharing with faith and trust of each one during shared prayer all Sunday has allowed me to live the experience of the community of disciples with Jesus. I also took part in everyday life. In Versailles, I received many gifts that help me to live my vocation.

In Lyon, the historic home of our Congregation, I received a great deal of grace. What touched me the most was Saint Thérèse Couderc’s room, which made me understand her humility, her silence, her ” self-surrender “, her simplicity. In her room I saw the objects she used: needle, scissors, linen, a piece of paper with words from God… I’m convinced that it’s in everyday life that we find the true life, the true happiness that gives eternal life.

In Lalouvesc, when I entered the Basilica of Saint Régis, I felt that Mother Thérèse’s body welcomed everyone who came to this basilica. I was touched when I saw the goodness on Saint Thérèse Couderc’s face, her infinite love, her simplicity, her heart as big as the world…

I confirmed the offering of myself with Mother Thérèse at Notre Dame D’Ay.

It was also a gift that I was able to visit Mother Thérèse’s birthplace at Le Mas. I was able to stay there for a few days. It’s a miracle to me that this house is still there. I was able to imagine the qualities of Mother Thérèse’s family: friendly, Christian and supportive.

I thank God for having called and chosen me. I’m also grateful to the whole Congregation for allowing me to live this experience.

During this time of spiritual renewal, I have received many wonders that have marked my life.

My intercultural experience

Sr. Lucie

The first thing that struck me was the warm welcome from the sisters, with all the gestures of love expressed everywhere, even with the preparation of the bedroom. It gave me great joy.

This experience made me feel that I am precious in God’s eyes and that I must always be happy for the grace he gives me every day.

In Rome, my visit to the tombs of the martyrs touched me. I was especially struck by the story of Peter. I felt that Peter was a simple person who didn’t have much intellectual knowledge, but he became a Saint. I’m convinced that I don’t have to wait to become a great expert to be able to do my mission. It’s my ability to use what God gives me that’s most important.

In France, the most memorable moments for me were our days in Lalouvesc, where I saw Mother Thérèse’s body first-hand in the basilica of Saint Jean François Régis. I was also very happy to discover the former place of the shrine in our source house. The many memories left by Mother Thérèse and Father Terme, François Régis are precious to me. The spiritual objects made me understand their way of helping others and their good spirit in loving everyone.

I was touched by the link between St. François Régis and Mother Thérèse. I found good souvenirs of Mother Thérèse in the Museum of Saint François Régis.

In the Basilica of Saint Paul Outside the Walls in Rome

I have many insights into the life of Mother Thérèse, but I simply want to say that my contact with her rekindles in me the desire to live more fully the simplicity of our foundress and her love of prayer. May this help me to love each of my sisters, whatever their limitations, and to love all people, especially those I meet in the mission entrusted to me by the Congregation.

Ilna

I discovered the Cenacle in January 2023 at Noémie’s invitation.

Indeed, it was a period when I was very depressed and had no taste for parties or anything. So, at my dear husband’s insistence, we went. God is simply wonderful. He gave me back strength, hope and a taste for fraternal life thanks to Sister Lydia’s guidance.

On occasion, my husband and I had discovered the Cenacle Fraternity and we integrated it with joy. This joy never ceases to grow and, above all, with our commitment.

Thanks be to Almighty God.

May it fill the lives of the Cenacle sisters.

Michèle

I met sisters Laurence and Simone in Zinvié (Benin) at the Clarisse sisters house, where I had come for a 3-day retreat in February 2019.

During Sunday mass, the priest publicly thanked them for the work they had done in accompanying the community’s novices. On the way out, I hurried to catch up with them to find out more about accompaniment, and so I received the Vogan Cenacle leaflets.

A few months later I scheduled my 1st retreat at the Cenacle and I loved the accompaniment. Every year, I come to the Cenacle for various retreats and I come away ever more invigorated by the Ignatian spirituality.

I discovered the FAS training program (Formation to spiritual direction) and signed up for it, while following the Theological and Pastoral Initiation program in Cotonou (EITP). There I met Narcisse, who had already been there a year earlier. During an 8-day retreat in Vogan, I bumped into Narcisse again and the idea of doing something in Cotonou began to grow on me. I called Narcisse and told him about my idea. He then informed me that the idea was already underway with friends who had already made the journey and who wanted to see the fruits of that journey continue. And so began a series of meetings, often in Vogan or at the EITP, and afterwards with members of the nascent Fraternity. I was amazed to discover people who shared the same values of sharing, and I decided to commit myself even more to living the values of the Cenacle. This commitment came to fruition at Pentecost 2024. Thank you Lord for your wonders.

Act of Oblation

Lord Jesus, I unite myself to your perpetual, unceasing, universal sacrifice. I offer myself to you every day of my life and every moment of every day according to your most holy and adorable will.

You have been the victim of my salvation; I wish to be the victim of your love.

Accept my desire, take my offering, graciously hear my prayer. Let me live for love of you; let me die for love of you, let my last heartbeat be an act of perfect love.

Amen.

Goodness

I had, a few days ago, an insight which consoled me very much.

It was during my thanksgiving, when I was making a few reflections upon the goodness of God, and how should one not think of this at such a time, of that infinite goodness, uncreated goodness, the source of all goodness! And without this there would be no goodness whatsoever, whether in man or in other creatures. I was extremely touched by these reflections when I saw written as in letters of gold this word Goodness which I repeated for a long time with an indescribable sweetness. I beheld it, I say, written upon all creatures, animate and inanimate, rational or not, all bore this name of goodness, I saw it even upon the chair that served as a prie-dieu. I understood then that all that these creatures have of good and all the services and assistance that we receive from each of them is a benefit which we owe to the goodness of our God who has communicated to them something of His infinite goodness so that we may meet it in everything and everywhere.

Yet all that I am here describing is nothing; if I could but tell you something of what I experienced in that moment, what a joy it would be, but it is impossible to describe it, that which is Divine cannot be described. Only I am no longer surprised that the saints were enraptured at the sight of the goodness of which so many souls know so little; this impression stayed with me for several days during which I could find no pleasure in anything save only in what I had seen and experienced

Letter from Mother Thérèse Couderc to Mother de Larochenégly, Superior General, August 10, 1866 (extract)

Self-Surender

Sunday, June 26 [1864]
“Our Lord has often made me understand how helpful it is for a soul desirous of making progress in the spiritual life to surrender herself – to give herself – unreservedly to the guidance of the Holy Spirit. But this morning it pleased his divine goodness to give me a very special perception of it. l was preparing to begin my meditation, when l heard the pealing of the church bells summoning the faithful to assist at the divine mysteries. At that moment the desire came over me to unite myself with all the Masses that were being said, and to that end l directed my intention so that l might participate in them. Thereupon there came to me a general view of the whole Catholic world and of a vast number of altars upon which at one and the same time the adorable Victim was being immolated. The blood of the Lamb without stain was flowing in abundance over every one of these altars, which seemed to be surrounded by a light cloud of smoke ascending towards heaven. My soul was seized and penetrated with a feeling of love and gratitude on beholding this most abundant satisfaction that Our Lord was offering for us. But l was also greatly astonished that the whole world was not sanctified by it. l asked how it was when the Sacrifice of the Cross offered only once was sufficient to redeem all souls, that now being renewed so many times, it did not avail to sanctify them all. This is the answer I thought I heard: “The sacrifice is undoubtedly sufficient by itself and the blood of Jesus more than sufficient for the sanctification of a thousand worlds, but souls do not correspond; they are not generous enough.” Now the great means whereby one may enter the way of perfection and sanctity is to surrender oneself to our good God.

But what does it mean to surrender oneself? I understand the full extent of the meaning of the word, self-surrender; but l cannot explain it.
I only know it is very vast; that it embraces both the present and the future.

To surrender oneself is something more than to devote oneself, more than to give oneself ; it is even something more than to abandon oneself to God.
To surrender oneself is to die to everything and to self, to be no longer concerned with self except to keep it continually turned towards God.
Self-surrender is no longer to seek self-satisfaction in anything but solely God’s good pleasure.

It should be added that self-surrender is to follow that complete spirit of detachment which holds to nothing; neither to persons nor to things, neither to time nor place. lt means to accept everything, to submit to everything.
But perhaps you will think this is a very difficult thing. Do not let yourself be deceived; there is nothing so easy to do, nothing so sweet to put into practice. The whole thing consists in making a generous act at the very beginning, by saying with all sincerity: “My God, I wish to be entirely thine; deign to accept my offering” – that is all. But you must be careful to keep yourself in this attitude of soul, and do not shrink from any of the little sacrifices which can help you advance in virtue; you must always remember you have surrendered yourself.

I pray our Lord to give an understanding of this word to all souls eager to please him, and to inspire them to take advantage of so easy a means of sanctification. Oh! If beforehand they did but understand the sweetness and peace experienced by those who hold nothing back from the good God. How closely he unites himself to the soul that seeks him sincerely in total self-surrender! Once you have tried this you will see that therein lies the true happiness you are vainly seeking elsewhere.

The self-surrendered soul has found heaven on earth since she enjoys that sweet peace which is part of the happiness of the elect.”